Description

Two one-on-one coaching sessions

Devise tailored and sustainable wellbeing strategies

Learn self-care techniques

Includes the Beating Burnout 1-hour online course

About this Program

Do any of these sound like you?

You’re feeling burnt out and don’t know what to do about it
You’ve tried to focus on your own wellbeing but nothing has changed
You know what you need to do but just can’t seem to bring yourself to do it
You’re struggling to master sustainable change.

One-on-one coaching can help you to adopt better wellbeing and self-care techniques to empower you to beat burnout once and for all.

In partnership with our Beating Burnout Coach, you’ll devise effective strategies and behaviours that you can adopt now and into the future.

After completing the Beating Burnout online course (included when you purchase coaching), your coach will meet with you for two 30-minute sessions to explore your wellbeing goals, devise sustainable strategies, discuss how and what to implement, and set and review goals.

GPEx’s Beating Burnout + Coaching combines insights from psychological theories concerned with motivation and behaviour change and draws from a range of theories from applied psychology and health disciplines. These include skills such as motivational interviewing, self-determination theory, positive psychology, emotional intelligence, Acceptance and Commitment Theory (ACT), mindfulness and neuroscience.

Program Content

Goal Attainment

Explore and develop goals, along with strategies for attaining them.

Study and Procrastination

Discuss strategies for building and sustaining motivation over time, and learn to manage negative feelings such as fear of failure, procrastination and/or increased anxiety.

Self-Talk

Self-talk is the way you talk to yourself or your inner voice. You might not be aware that you’re doing it, but you almost certainly are. This inner voice combines conscious thoughts with inbuilt beliefs and biases to create an internal monologue throughout your day. You will discuss the tone of your inner voice (kind, friendly, positive or negative, critical, judgement) and ways to manage it differently.

Mindset

Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. It means that what you believe about yourself impacts your goal(s) success or failure.

Beating Burnout online course

A one-hour online learning course to be completed prior to your coaching sessions. Includes an online Wellbeing Repository collating a hundred resources relating to various aspects of wellbeing for future reference and ongoing support.