The Wellbeing Prescription Podcast

In our first episode of “The Wellbeing Prescription,” we delve into the often-misunderstood world of dyslexia and its importance to overall wellbeing.

Dr Shae Wissell, with her rich background in speech pathology and public health, sheds light on how dyslexia impacts adults, illuminating their challenges and resilience in various facets of life such as healthcare, education, and employment.

Discover from a leading advocate and researcher how society’s perception of dyslexia can influence mental health and what strategies can enhance the day-to-day wellness of those living with this condition. For anyone seeking to understand the intersection of neurodiversity and wellbeing, this episode is an informative starting point that recognises the value of inclusive support systems.

Tune in to grasp why embracing neurodiversity could be the key to transforming personal and organisational growth.

With over three decades as a practicing GP Associate Professor Antonio Di Dio’s brings a wealth of knowledge and firsthand experience. Holder of the AMA presidential Medal for services to practitioners and refugee health, his commitment to wellbeing extends through the network of the healthcare system.

In our conversation, we delve into his perspective on what defines wellbeing and how it shapes his work. We’ll explore the critical importance of self-care for healthcare professionals and discuss his insights on the impact of current healthcare policies and the ideal legislative environment needed to support the wellbeing of those who care for us.

Tune in to catch Associate Professor Di Dio’s invaluable reflections on how each facet of his work contributes to the larger picture of health and community support.

In this episode of “The Wellbeing Prescription,” we are joined by Mardi Webber, a seasoned professional in mental health and workplace safety at ReturnToWorkSA.

As a Registered Psychologist with over 30 years’ experience work health safety and injury management, Mardi discusses the importance of psychological safety and recent legislative changes impacting workplace mental health.

Join us for a compelling conversation filled with practical tips for fostering a supportive work environment.

In our latest episode of “The Wellbeing Prescription,” we welcome Dr Alex Sweetman from the Australasian Sleep Association to explore the critical role of sleep in maintaining optimum well-being. Dr Sweetman, an expert on insomnia and cognitive behavioural therapy for insomnia (CBT-I), discussed the prevalence of insomnia in Australia, its often-overlooked impact on health, and shared insights into non-pharmacological treatments like CBT-I. He also provides practical strategies for healthcare professionals and patients to access these treatments and capped off the conversation with his top tip for improving sleep and, by extension, overall well-being.

Tune in now for exclusive strategies and advice!

Our latest episode of the Wellbeing Prescription, we tackle the crucial topic of suicide prevention, focusing on the important conversations needed to save lives and support those at risk.

Join us as we sit down with Angela Munro, a seasoned social worker with over 19 years of experience in various healthcare settings. Angela holds a Bachelor of Social Work and Bachelor of Psychology, is a respected member of the Australian Association of Social Workers. She brings a wealth of knowledge from her extensive work in crisis management and challenging environments, such as community mental health, domestic violence and emergency departments.

As a LivingWorks ASIST trainer, Angela shares her insights from the Applied Suicide Intervention Skills Training program, recognised by the World Health Organisation. Her expertise provides valuable perspectives on approaching and managing conversations about suicide.

In this enlightening episode of The Wellbeing Prescription, we welcome Associate Professor Aliza Werner-Seidler, an expert in the field of mental health and a Clinical Psychologist who leads Population Health at Black Dog Institute, UNSW Sydney. We explore her research on the prevention and treatment of depression and anxiety, particularly among adolescents and young adults.

The discussion sheds light on the cognitive mechanisms that contribute to common mental disorders and the role of digital tools in broadening access to psychological care. Additionally, we delve into the critical connection between sleep and mental wellbeing, highlighting strategies for overcoming sleep-related issues to improve mental health outcomes.

Join us on ‘The Wellbeing Prescription’ as Dr Marny Royans and Dr Maya Luks, two respected GPs and Medical Educators, share their invaluable insights on balancing demanding careers in family medicine with the responsibilities of motherhood.

They discuss their personal definitions of wellbeing, offer strategies to combat burnout, and provide practical tips for maintaining work-life harmony. Whether you’re a medical professional or someone looking for inspiration to balance a busy life, this episode is packed with valuable advice and heartfelt experiences. Tune in for an inspiring and informative conversation that offers practical advice for anyone in the medical field.

In this episode of “The Wellbeing Prescription,” Dr Shaun Prentice, co-author of GPEx’s Beating Burnout program, discusses his groundbreaking research on burnout among GP registrars.

Drawing from his extensive work, including published articles in the Australian Journal of General Practice, Dr Prentice provides valuable insights into burnout prevention and reduction strategies. Tune in to learn about his key findings, theoretical models, and practical tips for managing burnout effectively.

In this episode of ‘The Wellbeing Prescription,’ we are joined by Danielle Price and Jemima Robles, two remarkable registered nurses who bring a wealth of experience and a strong passion for improving wellbeing. With nearly 65% of nurses experiencing burnout, Danielle and Jemima share their personal definitions of wellbeing and delve into effective strategies for maintaining a healthy work/life balance.

Whether you’re grappling with the demands of shift work or seeking ways to prevent burnout, their insights and practical advice are invaluable. Tune in to learn from their experiences and take actionable steps towards enhancing your own wellbeing, both professionally and personally.

In this episode, we’re joined by Dr Marny Royans and Dr Maya Luks. These experienced general practitioners and medical educators share their tips on keeping boundaries between work and home life.

Tune in as Marny and Maya talk about their personal strategies for juggling demanding careers and family responsibilities, and offer practical advice for healthcare professionals. They’ll also explore the challenges and compromises they’ve faced along the way, providing valuable insights that can help you achieve a better work-life balance.

Julia Triggs, a Senior Clinical Dietitian at the Royal Adelaide Hospital with over 15 years of experience delves into the intricate link between nutrition and wellbeing, offering practical tips for maintaining a balanced lifestyle and addressing the challenges posed by diet trends and media.

Additionally, she provides valuable advice on evaluating nutritional information and shares her top tip for enhancing our wellbeing through diet. Don’t miss this engaging and insightful discussion aimed at transforming your approach to wellbeing.

In our latest episode of “The Wellbeing Prescription,” we engage with Dr Susannah Ward, a Specialist Physician in Rehabilitation Medicine, to uncover how self-care and human mastery can impact health and wellbeing. Dr Ward draws on her significant clinical experience and insights from her book, “Mastering Real Wellness,” to guide healthcare professionals and patients toward achieving holistic health objectives and living fulfilling lives, regardless of their circumstances.

This episode provides an informative and in-depth exploration of wellbeing and its influence, the challenges and systemic pressures faced by Australian doctors, and the evidence-based wellness tools Dr Ward advocates, such as mindfulness, balanced nutrition, and active lifestyles. Listen now!

In this episode of “The Wellbeing Prescription,” we are delighted to welcome Professor Sally Ferguson, a leading figure in the field of sleep and fatigue risk management. With two decades of dedicated research, Professor Ferguson has significantly contributed to our understanding of how non-standard work hours affect health and safety across various industries.

Discover valuable insights into the complex relationship between sleep, well-being, and non-standard work schedules. Professor Ferguson shares her expertise on managing sleep quality for those working irregular hours, offering effective strategies to maintain alertness and energy levels. Tune in to learn practical tips on improving sleep amidst demanding schedules and uncover her top recommendations for healthcare professionals and shift workers. Listen now!

In this episode of “The Wellbeing Prescription,” we welcome back Professor Sally Ferguson, a renowned expert in sleep and fatigue risk management. As the Director of the Appleton Institute, Professor Ferguson has over two decades of experience improving the health, safety, and well-being of those engaged in non-standard work hours.

Explore the broader health effects of working non-standard hours, including their impact on diet, exercise, and overall well-being. Professor Ferguson shares key findings from her research on healthcare workers, highlighting the consequences of poor-quality sleep on their performance and health. Learn actionable strategies to mitigate the challenges of irregular work schedules and discover resources to support your health journey.

Tune in to gain practical insights and Professor Ferguson’s top recommendations for enhancing health and well-being while navigating non-standard work hours. Listen now!